My Yoga Teacher Training Journey

I recently had the privilege of attending a life-changing yoga teacher training in Bali. Ubud, known as the heart of Bali, provided the perfect backdrop for my yoga teacher training. Each day was a harmonious blend of ancient yogic teachings, meditation, mindfulness, and physical practice. The Balinese culture infused the experience with a sense of spirituality and connection to nature, making each session feel like a sacred ritual. From practicing asanas (yoga postures) at sunrise to delving into philosophy discussions under swaying palm trees, every moment was magical.

Returning to Curtis School, I am excited to integrate yoga into the learning environment. Imagine students starting their day with gentle stretches and mindfulness exercises, setting a positive tone for the day ahead. By incorporating short mindfulness breaks throughout the day, we can help children manage stress, enhance focus, and develop emotional resilience. My journey through the yoga teacher training in Ubud, Bali, was nothing short of transformative. As I eagerly prepare to share these teachings with the Curtis School community, I am filled with a sense of purpose and excitement!!